Why am I tired all the time?
Last Updated: 02.07.2025 02:15
16. Don’t hang out with negative people.
3. Stop eating late at night
13. Don't listen to sad music.
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- Red meat
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
- Raw dairy
- Fruits
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They don’t know why though.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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